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A modification of a Yoga pose is simply a communication that suggests a change to the alignment of a pose. I may ask you to back out of a shape a little bit or change it slightly, so the pose is more stable or more energetically expressed. If needed, I may gently adjust your body or offer a prop to help you.
Has this ever happened to you? You are practicing a pose and your expression of it doesn’t look or feel like anyone else’s. You feel awkward and off balance and maybe you are struggling a bit to get the shape right.
If I have the ability to improve my handstand with consistent practice, what's to stop me from attaining any of my goals and intentions?
I deliberately slowed the sequence down and really tuned into how my body was feeling while linking slow, long breaths with each movement.
Meet my Yoga Gypsy friend, Dawn Jex. Besides sharing a name, we share a passion for Yoga, wellness, and life!
Thinking about the Yoga Foundations class, I think my biggest take away was self-awareness.
It's hard to look back and think about that decision. What made me go? And I couldn’t tell you completely what compelled me to go.
How many people have thought of yoga as folding yourself in half; having to wear weird clothes that show everything; or being in a room full of people, not understanding what the strange names of the poses mean and how to do them correctly so you don't break or fall over.
A testimony to the empowering benefits of Yoga from Giszelle as she navigates her young daughter and herself through the most difficult time of their lives: