PRACTICING MINDFULNESS FOR CHANGE
Do you find yourself multitasking and running on auto-pilot a lot?
Are you accomplishing as much as you would like to?
Do you have a sense of peace and well-being as you go through your day or do you feel stressed, anxious, and constantly in a hurry?
Mindfulness is the practice of purposely focusing your attention on the present moment, which has the effect of calming and balancing the central nervous system.
It helps you to be more aware of your thoughts, feelings & habits.
When you are more aware, you can then make conscious choices to facilitate positive change.
This gives you the flexibility and freedom to be the person you want to be and live the life you want to live.
If you are ready to live a more mindful life, schedule your private session with me. Sessions are available in person, or virtually.
I will take you through some very simple exercises designed to bring you into the present moment, creating a sense of peace, calm, and clarity. You can use these techniques every day to create the change you wish to have in your life.