yoga
If I have the ability to improve my handstand with consistent practice, what's to stop me from attaining any of my goals and intentions?
I deliberately slowed the sequence down and really tuned into how my body was feeling while linking slow, long breaths with each movement.
Meet my Yoga Gypsy friend, Dawn Jex. Besides sharing a name, we share a passion for Yoga, wellness, and life!
Thinking about the Yoga Foundations class, I think my biggest take away was self-awareness.
It's hard to look back and think about that decision. What made me go? And I couldn’t tell you completely what compelled me to go.
How many people have thought of yoga as folding yourself in half; having to wear weird clothes that show everything; or being in a room full of people, not understanding what the strange names of the poses mean and how to do them correctly so you don't break or fall over.
A testimony to the empowering benefits of Yoga from Giszelle as she navigates her young daughter and herself through the most difficult time of their lives:
5 Myths that keep you from doing Yoga and having the calm, peaceful lifestyle you deserve!