Has this ever happened to you? You are practicing a pose and your expression of it doesn’t look or feel like anyone else’s. You feel awkward and off balance and maybe you are struggling a bit to get the shape right.
How many people have thought of yoga as folding yourself in half; having to wear weird clothes that show everything; or being in a room full of people, not understanding what the strange names of the poses mean and how to do them correctly so you don't break or fall over.
A testimony to the empowering benefits of Yoga from Giszelle as she navigates her young daughter and herself through the most difficult time of their lives:
