My journey with yoga began in the late 90s, and I've been teaching since 2011. I became certified in Yoga Therapy in 2013, which led me to own and operate a Yoga & Wellness center from 2013 to 2018. I am also a certified facilitator of the Integrative Amrit Method of Yoga Nidra Meditation. Currently, I offer private yoga sessions for individuals and small groups.

I earned my Associates of Applied Science in Therapeutic Massage Therapy in 2000. While my diploma emphasized sports & spa therapies, my true passion and focus were always in energy healing. After more than a decade as a massage therapist, I dove into the science of yoga to deepen my understanding of healing. This deep dive led me to offer an array of yoga therapies, which I can facilitate both manually and without physical touch.

My approach to life coaching is holistic. I work with your mind, body and spirit. My intention is to help you feel more balanced, calm, and clear minded. Whether you need general stress management sessions or you are working with more serious life issues, you have a safe space with me.

I received my Reiki attunements in the late 90s, while attending massage therapy school. These attunements significantly enhanced the energetic flow during my massage sessions. Clients often commented on the heat and healing energy emanating from my hands. Naturally, I'm drawn to the roots of Indian Reiki, which beautifully blends yogic wisdom with traditional Reiki principles. This deep understanding of energy work also informs my approach to chakra balancing, helping to restore harmony and vitality to your energetic centers. These practices work together to clear energetic blockages, promoting deep relaxation and supporting your body's natural healing process.

Many people come to me seeking answers to life’s challenges. What they often don't realize is that these answers reside within, and divine assistance is always accessible around them. I help you tap into that innate wisdom and connect with this divine assistance through guided visualizations, meditations, and experiential exercises. I offer practical guidance you can use on your own to gracefully navigate life’s challenges.

The Akashic records are, in a sense, a vast energetic “library” archiving every soul’s past, present, and future possibilities. These records exist within the universal consciousness known as 'Akash,' which means 'space' in Sanskrit. It's the energetic space where everything exists. Think of it as a non-physical plane of existence holding a database of information about the soul that can be accessed through intuitive practices.