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Maya Shakti Studios...Yoga, Wellness, Art, Music, & more

Chakra Saturday Series

 

What are Chakras? They are energy centers in the body found running along the spine. When these centers of energy are sluggish or overactive, they can manifest as various physical, emotional, or mental imbalances.

 

Each Asana (Yoga pose) balances one or more specific Chakra. Each week we will focus on one specifically, while moving through a Yoga practice designed to open and balance all seven.

 

Learn the various energetic and physical qualities of the Chakra system through movement, breath, and meditation.

 

Explore how to use color, Aromatherapy, and crystals to activate your Chakras.

 

Some prior experience of Yoga is helpful, yet not mandatory.